Mums & Bubs | Centennial Park

What to expect

This 5-week Mums & Bubs Yoga series is designed to help you reconnect with your body, strengthen your pelvic floor and core, and nurture your well-being while bonding with your baby.

Each week be guided through a postnatal yoga class to gently support your postnatal recovery, and strengthen your pelvic floor & core. Learn meditation & breathwork techniques to calm your nervous system.
Following class stay around and enjoy time to connect with like-minded mums with babies of a similar age in a safe and supportive mother’s circle.

Weekly Cirlce Themes

Week 1: Matrescence

Discover what matrescence truly means - the profound transition into motherhood, and explore the evolution of mother 'becoming' and the remarkable neurological upgrade happening in your brain during this time.

Week 2: Preventing Postpartum Depletion

Learn practical tools to protect your energy and wellbeing, so you can thrive in motherhood rather than run on empty.

Week 3: Self-Care in Motherhood

Redefine self-care in a way that feels realistic and nurturing for this season of life, and uncover small, powerful practices that make a big difference.

Week 4: Relationship

Explore how motherhood reshapes your relationships and learn simple ways to stay connected, communicate your needs, and nurture deeper understanding in this new chapter.

tioWeek 5: Group Morning Tea

Celebrate the connections you’ve made with a relaxed morning tea together.

This class is for you if...

Baby is 6 weeks - active crawlingLooking to connect with like minded local mumsMove your body in a mindful wayRebuild strength & core postpartum

Teacher | Ashley Wilson

Ashley is postpartum doula, advance breathwork instructor and pre and postnatal yoga teacher. Her classes offer a balance of uplifting energy and gentle calm, creating a supportive space where mothers can recharge, reconnect, and feel truly held.