Prenatal Yoga | Paddington

What To Expect

Join our special edition community prenatal yoga class in Paddington and enjoy a nourishing space to move, breathe, and connect with other local mums-to-be. Each class blends gentle yoga, breathwork, and relaxation to support your changing body and calm your mind throughout pregnancy.

We’ll Explore

Safe, bump-friendly yoga and mindful movementBreathing techniques for relaxation and birthSimple stretches to ease common pregnancy achesMoments of stillness to connect with your babyA warm and welcoming community of like-minded mums

‍

This class is for you if...

At any stage of pregnancy. 1st trimester to 3rd trimesterLooking to meet other like minded pregnant womenSafe movement practice for pregnancySuffering from common pregnancy aches and painsSpace to start bonding with your baby

Teacher | Natalia Carmen

A prenatal yoga teacher, registered nurse, and postpartum doula.

About me: I first found yoga at 18 on a retreat that completely changed the way I connected to my body (and honestly… I’ve been hooked ever since). What started as a love for movement quickly grew into something much deeper, a passion for breath, mindfulness, and building strength. Alongside yoga, I followed my calling into nursing, which eventually led me to working in Labour and Delivery in Los Angeles, a path that felt like a natural unfolding. It was here that I truly fell in love with the sacredness of birth and postpartum. Now, I weave together my experience to hold space for women as they move through pregnancy, birth, and beyond, supporting them to soften, trust, and reconnect with their innate knowing. I bring this into my classes through a mix of movement, grounding, and a little bit of magic, helping you feel strong, supported, and at home in your body.

Follow her @natalia_carmen

‍