Mindful Walk & Working Bee for Mental Health Week (Hobart)

- **When**: Thursday, 29 October, 10am-12.30pm
- **Where**: Granton; Meeting Point is off Whitestone Drive
- **Activities**: Mindful Walk, Planting, Weeding, Tree Guard Removal
- **Please wear/bring**: Clothes that aren't precious and can get dirty. A long-sleeved shirt, long pants, a hat and fully enclosed shoes for this activity. Please also bring your own drinking water.
- **Register**: Please register for this event so we can send you updates and directions - please find the registration link on the right hand side of this page, under 'Requirements'.

**Event Description**: Celebrate Mental Health Week with us and take some time out! We will be at Whitestone Point, a beautiful spot with great views of the timtumili minanya (Derwent River) .

This event is for any of you who would like to take a break and spend time outside in nature. We have two great activities planned - a mindful walk and an easy working bee at the same site.

We'll start with a mindful walk led by Sandy King, which will take us around our old planting site, mainly on flat ground (but with some uneven terrain), and last for about 30 minutes.
Sandy is an Advanced certified Jivamukti yoga teacher and the Founder of the Golden Yoga School teacher training. We had a wonderful time at our last Mental Health Event and are excited to welcome Sandy back!

When we get back to our starting point, we will look after the land during our working bee. We will do some planting, maintenance and watering.

\*\*\

• Please note we require all participants to wear long pants, a long-sleeved shirt, fully enclosed shoes and a hat.

\*\*\*

If you have any questions or would like to book a group of volunteers, please contact Janine on [******@cva.org.au](mailto:******@cva.org.au)

The word 'timtumili minanya' is palawa kani, the language of Tasmanian Aborigines’. Learn more on the SETAC website, or download SETAC's palawa kani app.

** Category **
Environment & Conservation

** Commitment **
One off - a few hours

** Time Required **
This is a one-off volunteer event, with no obligation to volunteer with us in the future.
Once you've registered for this event, you will receive an email a few days prior with more info and directions.